Oh the Thinks that I Think

Feb 14
prettybalanced:

Apple and Walnut Salad with Cranberry Vinaigrette

prettybalanced:

Apple and Walnut Salad with Cranberry Vinaigrette

Feb 14
Feb 11
healthyassfood:

“Skinny” chicken enchiladas!

healthyassfood:

“Skinny” chicken enchiladas!

Feb 11
Snack time!!! Apple and sesame mixed nuts

Snack time!!! Apple and sesame mixed nuts

Feb 11
fromflabbytofit:

Happy Saturday!

fromflabbytofit:

Happy Saturday!

Feb 11

Getting Fit in 2012: Healthy Low Calorie Crepes →

under400:

I made these today they were really good and each under 50 calories, organic, and healthy!

Ingredients for batter:

  • 1/3 cup of unsweetened almond milk (or soy milk)
  • 1/4 cup Organic Whole Wheat flour
  • 1 egg white
  • 1/4 cup water

Directions:

  1. Mix all ingredients together.
Feb 11
prettybalanced:

Citrus and Carrot Tofu Scramble

prettybalanced:

Citrus and Carrot Tofu Scramble

Feb 11
muffintop-less:

Myth 3: Avoiding Chest Exercisesby Jamie Eason
Another fairly popular fallacy is the theory that a woman should not perform any chest exercises, as this would “shrink her breasts”. A woman’s breasts are an area of fat deposit just like anywhere else on her body. The breasts will shrink as body fat levels of the entire body are reduced.
Resistance exercises for the chest would not cause a reduction in size. In fact, it might help your breasts appear larger as you can stimulate growth of your pectoral muscles. The larger pectoral muscles would help push out the fat found on your breasts and assist them in looking bigger.

muffintop-less:

Myth 3: Avoiding Chest Exercises
by Jamie Eason


Another fairly popular fallacy is the theory that a woman should not perform any chest exercises, as this would “shrink her breasts”. A woman’s breasts are an area of fat deposit just like anywhere else on her body. The breasts will shrink as body fat levels of the entire body are reduced.

Resistance exercises for the chest would not cause a reduction in size. In fact, it might help your breasts appear larger as you can stimulate growth of your pectoral muscles. The larger pectoral muscles would help push out the fat found on your breasts and assist them in looking bigger.

Feb 11
muffintop-less:

Clean eating doesn’t have to be boring! Get creative with things like salad! 
I like to mix sweet and savory ingredients like strawberries with walnuts and beans. Random but it’s actually really good! I don’t have fruit that often, but when I do… I make sure it’s in a salad ;)
<3

muffintop-less:

Clean eating doesn’t have to be boring! Get creative with things like salad! 

I like to mix sweet and savory ingredients like strawberries with walnuts and beans. Random but it’s actually really good! I don’t have fruit that often, but when I do… I make sure it’s in a salad ;)

<3

Feb 11